Enjoy three different spa experiences at NITHARA SPA. Use each facility at a comfortable pace, listen to your body and ask our team if you need guidance.
The warm pool offers a soothing place to relax and may help loosen the feeling of everyday muscle tightness. The warmth can help you unwind after a busy day.
Safety: 40°C is hot. Avoid hot-water immersion after alcohol or when unwell. If pregnant or affected by a heart, blood-pressure or other condition that may be worsened by heat, seek medical advice before use.
The cold pool provides a strong contrast to the hot pool and can feel refreshing and invigorating. Long exposure is not necessary.
Safety: 12°C is very cold. Avoid use if you have a heart or circulation condition or uncontrolled high blood pressure unless a healthcare professional has advised it is appropriate. Do not use the pool when unwell.
The herbal steam room offers warm, humid air with a herbal aroma. It can create a relaxing pause and help you feel warmed and refreshed; it is not a medical treatment or a guaranteed detox.
Safety: Avoid steam if you have a fever or feel unwell. If pregnant or affected by a heart, blood-pressure or respiratory condition, seek medical advice before use.
A gentle starting point is to rinse, enjoy a brief warm-pool soak, rest and drink water, then try a very brief cold-pool dip only if suitable. Use the herbal steam separately and take cooling breaks between facilities. There is no need to complete every step.
Stop immediately if you feel dizzy, faint, unusually breathless or unwell. Ask our team for assistance.
THE OASIS OF HEALING · HUA HIN